Columbia Athletic Clubs is excited to announce the expansion this winter of our IMPACT training program from just the Silver Lake location to all three athletic facilities, including Pine Lake and Juanita Bay. IMPACT training, which is an acronym for “Intense/Multi-faceted/Performance-driven/Athletic/Cross-Training” represents the best of CAC’s fitness and athletic offerings and encompasses a whole host of small-group training (SGT) options. Classes range from weekly classes, short and long-term series, to youth and athletic offerings all designed to maximize the benefits of both personal and group-based training.
Many of CAC’s IMPACTraining classes are designed as functional training, exercise that is defined as training designed to improve function in everyday living. Functional strength training can result in better movement, strength, balance and flexibility in everyday life, and is a crucial component to traditional exercise routines.
Click your club’s link below to see their class listings.