Gym Classes and Programs for Adult and Youth Fitness in the Kirkland Area
IMPACTraining small group classes, personal training, mind/body workouts, group exercises, cycling, basketball, and squash for all ages and abilities
Whatever your fitness goals and exercise preferences, you’ll find a variety of options and classes at our Juanita Lake Bay gym facilities. Our gym includes Life Fitness Cardio Equipment and extensive weight training equipment. Our 50 engaging group exercise classes, included with your membership, are led by nationally certified instructors who inspire you to reach your goals. We also offer open-play basketball sessions and squash for players at all levels.
Our Gym Programs:
-
IMPACTraining
Intense/Multi-faceted/Performance-driven/Athletic/Cross Training (IMPACT) with experienced personal trainers. New state-of-the-art IMPACTraining studio. High-energy, small group workouts use the latest trends, techniques, and equipment in personal training. Full roster A wide variety of classes for adults and teens.
-
Personal Training
One-on-one or small group training with a member of our highly qualified Personal Training Team, personalized to meet your goals.
-
Mind/Body
Classes include Chair Yoga, Easy Flow Yoga, Flow Yoga, Hatha Yoga, Yin Yoga, Tai Chi, Reiki, and much more.
-
Group Exercises
Classes include MOSSA fast-moving group fitness, Zumba (exercise based on dance movements), GRAVITY training with full-body GTS machines, cycling, and a variety of strength, toning, and cardio workouts. Join our Walking Club for fitness and weight control with other club members.
-
Basketball
Regularly scheduled adult pick-up basketball sessions.
- Pickleball
A pacific northwest product and worldwide favorite, pickleball takes place in the CAC gymnasium weekday mornings. Like tennis, pickleball can be played as singles or doubles, with scoring similar to ping pong. Paddles and balls available in the Club, member-facilitated play takes place in a round robin format.
-
Squash
Programs for players at all levels. No court fees for members. Round Robin play 2 times a week. Lessons available as well.
-
Youth Programs
Start youngsters on the path to lifelong fitness with our year-round and summer programs especially designed for children and teens, including Youth IMPACTraining, Swim ‘N’ Gym, Youth Yoga, Youth Sports Performance, and Youth Coordination and Agility.
Our Juanita Bay Facility
Columbia Athletic Clubs-Juanita Bay is a locally owned and operated family business with generations of health and fitness leadership and success. Our culture of personal service, community presence, and family priorities sets us apart from national-chain facilities. Our Juanita Bay facility continues to grow with the Kirkland-area community by adding new equipment and programs to ensure a great membership experience.
