These classes are complimentary for our Members and require no registration.

For more information contact our Group Ex director, Dot, at dotc@columbiaathletic.com

MOSSA Mind/Body Classes

MOSSA Group Centergy®

Redefine Your Self with Group Centergy®. Grow longer and stronger in this invigorating 60-minute mind-body workout. Group Centergy incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to Center Your Energy with Group Centergy.

General Mind/Body Classes

Intro To Yoga & Meditation

A wonderful class for the beginner. Learn basic poses, postures, and balances along with proper form and alignment. Class closes with meditation.


This class has a strong focus on breathing, alignment and flexibility. Class ends with meditation..

Gentle Flow Yoga

A slower paced and mindful practice linking foundational poses with breath and movement. Build strength, endurance and flexibility through the coordination of breath with movement and alignment. A great class for everyone!

Yoga Flow

This class offers the foundation poses of Yoga with a focus on breathing and proper alignment. We will flow through the poses using our breath. This class offers a great opportunity to work on flexibility and endurance. The pace of the class willl vary- sometimes energetic, sometimes slower- depending on the participants.

Yoga Stretch

The name says it all. This class takes a gentler approach to yoga practice. Learn modifications, as necessary, to help you most effectively work on flexibility, balance and strength.

Power Vinyasa Yoga

A dynamic flowing class taught in the style of Baron Baptiste, a combination of strength, sweat and personal empowerment. The practice is accessible to every body, yet is also a challenging and flowing form of yoga that will lead you to a state of transformation. Power Vinyasa Yoga heals as it detoxifies. It will sculpt and tone the muscles of your body and clarify your mind.

There are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously but yourself lightly, as you explore your edge, discover your strength, and awaken your potential!

Hot 26 Yoga

This class follows a select sequence of 26 poses that can also be found in our Hot Yoga classes.

Hot Power Yoga

Class takes place in a room heated 100-105 degrees and follows the format of Power Vinyasa Yoga.

Yin Yoga

Most forms of yoga today are dynamic, active practices designed to work the muscular “yang” tissues. Yin yoga is a complimentary discipline to a yang practice, working the deeper “yin” tissues of our ligaments, joints and deep fascial networks and ultimately, increasing our range of motion.

A Yin practice is slow, steady and often stationary. We use pranayama (breathing) techniques to relax the body and mind. Using props, postures are held for several minutes allowing the body to soften gradually while nourishing dense fascia and joints.

Take a break from your daily grind; join us for this quiet, balanced, rejuvenating practice!

Pilates Barre

Barre combines Ballet, Pilates and Yoga to give you an amazing 45-minute workout that will sculpt your legs, butt and core, scorch calories, and leave you feeling lean and elongated.

Power Barre

Pilates Barre class that incorporates the use of hand weights, tubing and bands with yoga, ballet and Pilates movements.

Melt Method

This all-levels class uses specialized soft body rollers and small MELT hand and foot balls to simulate the results of manual therapy. The MELT Method is a simple self-treatment method that eliminates chronic pain, improves performance and decreases stress brought on by everyday living.

Note: In order to take the Melt Method weekly classes, you must first take an Intro to Melt Method workshop and purchase your own MELT roller. Workshops are held every 4 to 6 weeks here in the mind/body studio