These classes are complimentary for our Members and require no registration.
For more information contact our Group Ex director, Bari, at barid@columbiaathletic.com.
MOSSA GROUP EXERCISE CLASSES
MOSSA Group Centergy®
Grow longer and stronger with Group Centgery, an invigorating 60 minute mind/body workout. It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility and flexibility. Emotive music drives the experience as you breathe and sweat through this full-body movement journey. REDEFINE YOURSELF.
MOSSA Group Blast®
BLAST OFF your workout with 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. Group Blast® will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
MOSSA Group Core®
Let’s get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. Reach Your Peak!
MOSSA Group Power®
Group Power® is Your Hour of Power! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Power Up!
MOSSA R30/Group Ride ®
Get fitter in only 30 minutes in R-30 or 60 minutes in Group Ride! It’s as easy as riding a bike and even better with other cyclists! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!
GENERAL GROUP EXERCISE CLASSES
Circuit 30 min./45 min.
Designed for ALL fitness levels and every BODY! A fun bootcamp format in the Group Ex Studio, rotate to different stations.
Functional: Workout now, so you can do anything you want to do in your LIFE.
Interval: A type of training exercise that involves, a variety of “intensity” exercises interspersed with recovery.
Intensity: You can choose fast or slow for your cardio, you choose to lift heavy or light with your strength training, build confidence with a variety of balance exercises and maximize your core for better stability, mobility and agility.
Training: A mix of Cardio, Strength, Balance and Core. Use free weights, body resistance, and a wide variety of equipment to complete your interval workout. Bonus, have FUN working out with others!
MIIT45
MIIT is a high intensity, whole-body approach to training using resistance, cardio and endurance/strength based exercises. MIIT 45 will have more options and modifications=low to moderate intensity and a good workout. Both options will have metabolic circuit training, intervals and supersetting with light to moderate dumbbell resistance to deliver results in the most efficient, accelerated and fun way possible…all in 45 minutes!
SBC (Strength-Balance-Core)
This class is designed to use basic movements and improve overall balance, increase muscular strength, and implement core stability. This class is appropriate for all fitness levels, but designed for beginning through intermediate participants. It is a great addition to existing fitness programs or as a transitional class from water to land-based exercise. SBC will enhance your overall fitness and health.
Zumba!
Get ready to move! This Latin Dance based exercise class combines the best of Latin and traditional dance movements to make for a fun-filled hour of exercise. Shake, shimmy and move yourself into shape!
