These classes are complimentary for our Members and require no registration.
For more information contact our Group Ex director, Bari, at barid@columbiaathletic.com.
MOSSA CYCLING CLASSES
MOSSA Group Ride®
Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60-minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
GENERAL CYCLING CLASSES
Cycle 30 or 45
Take your cardio to the next fitness level. 30-45 minutes of endurance, power and sprint training while using your heartrate as a guide to maximize your workout.
