Water Aerobics

These classes are complimentary for our Members and require no registration.

For more information contact our Aquatics director, Vinny, at vincentc@columbiaathletic.com

Aqua Kickboxing

This class is a non-stop cardio workout. If you ever wanted to try kickboxing this is your class. The water will protect your joints while the moves will keep your heart rate up. Great music and an awesome teacher. Bring water to drink and be prepared to sweat (Yes, you will sweat in the water). You do not need to know how to swim to participate.

Cardio H2O

Get a great cardio workout with low to no impact on your joints. 45 minutes of cardio and 15 minutes of toning. Abdominal and strength training segments are included. Various formats with some buoyancy equipment used.

Latin Dance H2O

Inspired by Aqua Zumba philosophy with water resistance, this is the one pool party you shouldn’t miss! With less impact on your joints during an Aqua class you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Let alone, the music just MAKES you want to groove!

Saturday Splash

Come for a class that combines Pilates, Tai chi, and kickboxing. All workouts can be modified by participants to fit any fitness level. You need not know how to swim to participate in class. Please feel free to check-in with your instructor before class if you have any questions or special concerns. Aqua shoes are recommended to protect your feet and add friction. Our instructors can help anyone adapt a class to your special needs for a safe and effective workout.