Water Aerobics

These classes are complimentary for our Members and require no registration.

For more information contact the Group Ex Director, Katy at katys@columbiaathletic.com.

Cardio H2O

Get a great cardio workout with low to no impact on your joints. 45 minutes of cardio and 15 minutes of toning. Abdominal and strength training segments are included. Various formats with some buoyancy equipment used.