IMPACTraining/Small Group Training

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IMPACTraining is your chance to get involved with the latest trends in Personal Training, for a fraction of the cost! IMPACTraining delivers motivation, accountability, and intensity with fun workouts designed for YOU. Work with a Personal Trainer in a friendly group setting, save money, and see RESULTS.

Unless otherwise noted, all Adult IMPACTraining Classes are $15 + tax Member, $25 + tax Non-member.

Our schedule changes with seasonal demands. Please refer to our schedule link below for the most current list of classes.

All IMPACT and other Small Group Training Classes classes require pre-registration. Contact our Fitness Director, Joshua, at joshuav@columbiaathletic.com. or class instructor directly to get enrolled.

IMPACT Kettlebell

This isn’t your average small group training! Kettlebell training can range from total-body intervals to dynamic isolated movements. With the Kettlebell as your primary piece of equipment, you can rest assured that every muscle group will be challenged.
Day: Tuesdays, 8am

IMPACT Fusion

Fusing together the best of functional fitness training, Pilates, Barre and yoga, IMPACT Fusion focuses on those hot spots – core, glutes, thighs, and arms. All fitness levels are welcome to this dynamic, constantly-changing workout. You’ll leave feeling leaner and more toned all over!
Days: Monday/Wednesday/Fridays, 10 – 10:45am

IMPACT Metabolic Madness

Start your Wednesdays off on the right foot with this effective, functional, total body group training! By adding lean muscle to the body, you can speed up your metabolism and burn more calories while working out and at rest. Use a variety of weight training equipment and cardio intervals increase your fitness level and change the shape of your body. No muscle gets neglected!
Day: Wednesdays, 9:30am

IMPACT Train and Gain

Tired of doing the same workout and not seeing results? Get ready to sweat with the guys Monday night in the gym. Train and Gain is a challenging workout combining strength and cardio. Using battle ropes, barbells, TRX, Kettlebells and dumbbells, you will use muscles you didn’t know you had! GUYS ONLY!
Day: Mondays, 7pm

IMPACT Women

Stay motivated and reach your fitness goals with women just like you! IMPACT Women workouts are designed to strengthen, tone, and energize you – and provide that much-needed girl time!
Day: Saturdays, 10am

IMPACT Work It Circuit

Work it for a total body workout! Each challenging session includes a warm-up and a cool-down, strength training circuits, and cardio intervals in a fun, group atmosphere!
Day: Thursdays, 8:30am

IMPACT Youth Strength with Jacob

Your athletes will learn to improve strength, speed, endurance, flexibility and skills relating to their sport. The majority of the class will focus on plyometric development, increasing overall strength, and improving soft-tissue quality. They will also learn how to properly warm-up and cool-down before and after athletic events.
Days: Fridays, 4 – 4:45pm
Ages: 12 & up

OTHER SMALL GROUP TRAINING CLASSES


Advantage Sport

Help your young athletes prepare for their upcoming seasons close to home with CAC - Pine Lake!

We train athletes from ages 12 to 20, helping them through this essential period of development by building good fundamentals and technique. We provide periodized, crossfit-style workouts to develop strength, agility, speed, and coordination in the off-season, and maintain the athletes’ gains through the competitive season. We strive to prevent overuse injuries by focusing on sport-specific pre-hab and conditioning to combat common issues in young athletes. Our strength and conditioning coaches have all of the tools to help your athlete get an advantage over the competition – for a fraction of the price that other facilities charge. Enroll in Advantage Sport today and maximize your potential!

Groups or teams will be scheduled by appointment. Please contact our Fitness Director, Joshua, at joshuav@columbiaathletic.com for scheduling information (Minimum of 4 athletes per group).
Fees: $10 + tax Member/$15 + tax Non-member
Non-members may also purchase 10-packs of Advantage Sport workouts for $125 + tax