These classes are complimentary for our Members. No registration is needed.
For more information contact our Group Ex director, Bre, at bre@columbiaathletic.com
Aqua Zumba
Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Cardio H2O
Use water and buoyant equipment as resistance to elevate heart rate, tone, and strengthen your muscles. A great workout with low-to-no impact.
Hydro Health
A rehabilitative class which focuses on range of motion while allowing the body to be free of stress on your joints. This class is great for stretching, toning and fun! Classes can be modified for physical limitations.
Saturday Splash
Cardiovascular exercises combined with core and strength-building segments using buoyant equipment and the waters natural resistance for optimal training. Work up a good sweat in a weightless environment without getting overheated or putting pressure on your joints.
