These classes are complimentary for our Members. No registration needed!
For more information contact our Group Ex director, Bre, at brer@columbiaathletic.com
MOSSA GROUP EXERCISE CLASSES
MOSSA Group Power®
A 60-minute barbell program will strengthen all your major muscles in a motivating group environment with simple, athletic movements such as squats, lunges, presses and curls.
GENERAL GROUP EXERCISE CLASSES
Barre Fusion
Strengthen and tone your entire body with this barre inspired barefoot class. Weights, barre work, cardio intervals and core work will leave you as fit as a dancer!
Body Shred 425
Shed fat, define muscle and rev up your metabolism with this fun and effective interval workout. Class transitions quickly between sections of athletic cardio, core training and total body strength
Calisthenics & Core
Enjoy a body weight workout with little to no equipment that will help to improve coordination, flexibility and strength! Compliment that calisthenics workout with some core to work on balance and stability, putting the finishing touches on a whole body, complete class!
Cycle/Cycle Express
Follow your instructor through a variety of drills such as intervals, speed, and hill climbs on our Stages SC3 cycle bikes. This class is a great cardio workout and a lot of fun. New participants should arrive 10 minutes early for proper bike set up!
Flow Yoga
An active style of yoga linking one movement into the next with breath. This class includes standing postures, abs, hip openers, relaxation and more! Modifications and options are given to make this appropriate for all levels.
Full Body Fit
This full body blast of a class combines strength, cardio and conditioning. Using the step, dumbbells, resistance bands and more for a tip to toe burn! Finish with core work and stretching for a complete workout!
High Fitness
Aerobics is back! Choreographed, interval training with cardio peaks and toning tracks all set to high energy songs you know and love. Bigger, Better, Higher!
HIIT Cycle + Core or Arms
A high intensity 45 minute ride will leave you feeling accomplished and energized! This class finishes with 10 to 15 minutes of core or arm work.
HIIT Cycle + Core
A high intensity 30 minute ride will leave you feeling accomplished and energized! This class finishes with 10 to 15 minutes of core work.
Perfect 10
Athletic cardio drills, total body strength and targeted core work divided into 10 minute intervals to keep you perfectly challenged.
Strength to Flow
Use a variety of equipment like hand weights, sliding discs, bands and body bars to strengthen your entire body then take it to the mat to lengthen those hard earned muscles with a yoga flow.
Sweat & Strength Sesh
As advertised, this class provides bursts of cardiovascular and strength work to focus on building those muscles, all wrapped in an hour “sesh”!
Work-It Circuit
A class where participants move from one station to another so you are never bored! Work on strength, cardio endurance, mobility and stability using various tools, equipment and body resistance. The circuit will be designed for you to choose how tough you want to workout, choose how heavy you want to lift weights and choose impact based on what you need to accomplish your fitness goals!
Yin Yoga
Yin Yoga is a style of yoga that focuses on the connective tissues. In this style yoga, poses are held for extended periods of time. With continued practice, yin yoga can help increase flexibility.
Young at Heart
A workout designed to improve balance, strength, endurance, and flexibility for more mature members or those who want a gentler workout.
ZUMBA
Ditch the workout and join the party! This fun and easy to follow cardio dance class combines high-energy and motivating Latin music with unique moves and combinations that make you feel like you are partying on the dance floor. Try the studio version or Aqua Zumba in the pool!
ZUMBA Toning
This class will blend two popular Zumba formats. Traditional Zumba combined with Zumba Toning will give you a total body dance workout! The toning session will use light weights. All Levels!
