8 Yoga Benefits for Kids

Posted: May 7, 2019

Yoga has become main stream for adults in recent years, but have we ever considered sharing the practice with our children? Yoga can benefit kids significantly, and in some ways, possibly even more so than it nourishes adults. Here are just some of these benefits: (1) Yoga is non-competitive. In today’s world, we hear so much about being the best and achieving the most. Yoga…

Summer Camps at CAC

Posted: March 4, 2019

Ah spring, the days grow longer, the temperatures start to rise (maybe?) and you can finally turn your attention to not just getting through winter but planning for the coming months. Maybe a garden, maybe a spring trip, perhaps a weekday round of golf, and of course your families’ plans for the summer. However, summer, while lots of fun, can be a trial for a…

Celebrate the Month of Love

Posted: February 4, 2019

Remember, 2019 is your year. I can feel it! This is the year of no excuses and the year to be good to you. February is typically the month where many tend to focus on your special relationship. Whatever the relationship you choose to celebrate you need to take care of yourself in order to take care of that someone special. So let’s celebrate the…

New Years Resolutions… Done Right

Posted: January 2, 2019

New Years resolutions this year? Most of us have them with the goal to improve health, fitness and athletic performance. So, here are some tips to help you stay focused and on target this season. • Make realistic goals. Your resolution doesn’t always need to be about weight loss. It can be about adding more variety or value to your workouts. Here are some ideas…

Adult Aquatics - Columbia Athletic Club

Why Swim?

Posted: December 13, 2018

If swimming laps is of interest to you, then you should do it, and here are just some reasons why: Stress relief – Yes, all exercise will help with this. However, it is shown that being in the water helps reduce sensory overload and this has a calming influence on the body (like taking a bath). This is also due to the constant stretching and…