Blog

How You can Battle Plantar Fasciitis

Posted: April 30, 2018

If you’re active, you’ve probably experienced foot pain at some point. Plantar fasciitis is the most common cause of foot pain, affecting 1 out of 10 Americans at some point in their lives. I have experienced it myself a couple of times. If you have pain in your heel or arch that’s worse in the morning, following long periods of sitting or standing, or feels…

The Family that Plays Together Stays Together!

Posted: March 10, 2018

With winter coming to an end, spring is the perfect time to start getting outside with the kiddos to start a new family adventure. To some, the idea of packing up the entire family to go in search of a good time can be a little overwhelming; we have narrowed it down to (what we think) are some pretty awesome escapes sure to please everyone…

Put a little Yoga in your New Year!

Posted: January 18, 2018

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. Believe it or not, it’s been around for more than 5,000 years! Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. The benefits of yoga have been long established and touted through the health and fitness community. Yoga can increase…

Winter-Proof Your Workout

Posted: December 15, 2017

The winter months provide enough challenges with shorter days and stressful commutes in the rain, ice and snow; do not let your fitness goals become victim to the dreary weather. Here are 3 steps for winter-proofing your workout. 1. Set S.M.A.R.T. Goals S.M.A.R.T. = Specific. Measurable. Achievable. Relevant. Timely. As you embark on, or continue on, your fitness journey- it is imperative that you set…

Wellness and Thanksgiving

Posted: November 10, 2017

Most of us already know the health risks we all have around Thanksgiving. Even though we all recognize these health risks we seem unable to resist. Face it. It’s nearly impossible to scroll through social media and food websites showing you photos of the most delicious (and possibly the most evil) desserts and comfort food meals you’ve ever seen and not make them. The cycle…