IMPACTraining is your chance to experience the latest trends in Personal Training, for a fraction of the cost!
IMPACTraining delivers motivation, accountability, and intensity with fun workouts designed for YOU. Work with a Personal Trainer in a friendly small group setting, save money, and see RESULTS.
IMPACT classes take place throughout the week. The current schedule can be found in the link above.
IMPACT CLASSES
Pure Plyos w/Bre
Plyometrics can best be described as a reflexive form of power training – exercises that are explosive and athletic! Pure Plyos is a half hour class of everyone’s favorite exercises; burpees, jump squats, power lunges, box jumps, and much more! This is a class made up of short intervals with lots of speed and strength. Come join us – but don’t forget to bring your towel and a water bottle!
Time: 11 – 11:30am
Fee: $9 per person
Strength and Conditioning w/Nick
Break out of linear workouts with this fitness class that challenges you to move weight in all directions for a full 360 degrees of loaded movement. Push your performance in 3D – the way your body was meant to move.
Time: 6:30 – 7:30pm
Fee: $12 per person
For questions about small group training in the Club please contact our fitness department at jbfitness@columbiaathletic.com.
MYZONE
Myzone is an innovative, wearable heart rate based system that uses wireless and cloud based technology to accurately and conveniently monitor your exercise. Myzone is the only activity tracker based on the World Health Organization’s physical activity guidelines. This exercise tool is for anyone who wants an accurate, gamified and motivating wearable. The strap will monitor heart rate, calories, and time exercising in real time, converting that into Myzone Effort Points (MEPs). MEPs focus on rewarding effort rather than fitness.
Myzone Benefits:
- View calories and effort in real time.
- Connect to third party equipment & apps for maximum versatility.
- Achieve Myzone status rankings based on effort, not fitness.
- Set goals and compete with others by measuring effort levels.
- Receive email workout summaries.
Myzone is integrated into small group and personal training.
Next Steps:
- Get your MZ1 strap for just $30 (contact Fitness Director)
- Download the Myzone app (available for Android and iPhone)
- Start tracking your progress!
Show up and feel the difference with Myzone at Columbia Athletic Clubs!
Contact Cody at jbfitness@columbiaathletic.com for more information.
